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Posted by: Rasco	1/31/2007 1:31 PM
Well I started my day with by getting stuck into my rigorous training schedule: Three bowls of bran in prune juice, followed by a sprint to the toilet! I use the toilet in the house three doors up, this is for two reasons: 1, because it is further than the one in my house, thus increasing my stamina. 2, because of the after effects of three bowls of bran in prune juice! Thats enough exercise for one day, lets see what tomorrow brings?

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Re: Eexercise regime	By timboat 117 on 2/2/2007 11:36 AM
sounds like an improvement on your other activity - gay squash, or as you call it badmington no offence intended to gays or dave

Re: Exercise regime

By ogo pogo on 2/4/2007 12:18 PM

Dear Rasco, as you are aware my body has been under the NHS since Late Sept and wish to get it in shape for the start of season at Easter which is9 weeks time.A broken achilles tendon and a triple byepass op under two surgeons who have both released me from the clutches of pills, potions to the gentle hands of 2 drill sargent nurses. The regime of which I would like you to share my 9 week progress.

Re: Eexercise regime	By gerard800/840 on 2/5/2007 12:03 PM
Can't beat that - I do have a cut on my finger.

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