Fiddled with OGO over the weekend put the mast up in a gale with snow thank God

my crew was there to help. Lots of engineering , confined space fitting out and voila

a fitted Furler.Rubbed the keel and hull down and generally bonded with the boat and

each other and the coming seasons campaign. So whats this got to do with Recovery?

 

Well my fitness  programme appears to be on a plateau it isn't hard any more and the

"pills" have knocked my heart rate down by  15 points. I now need to build my upper

body muscles with a specific personalised programme.  This is called Sailing at SCYC.

 

Lots of patients leaving and being replaced by newbies .There is a 3 week waiting list

and many people are travelling from mid wales and the border areas to attend this particular

Hospital. Still I cannot praise Kidderminster NHS enough for what they provide and

the continuance regime of general fitness through group activities.