I have a pretty good office set up at home so it was a case of out of bed into the office and then what?

Having continued answering technical  mails from around the world during recovery the rest of the time

was blogging on several sites and researching nautical things rather than oily things. No much different in

the scheme of things. Planning Planning and More planning thats not a four letter would  and retirement

from full time comes in May whoopee 

 

Tues off to Kiddy more grunting with heavier weights , the discomfort across the breast bone increases

 butIam getting used to it. One month to go before Abersoch. Add another 0.5 kilos ,bang in more effort

 oops heart rate up to 130-140   give it some stick  recovery back to 75 at rest   not a bead of sweat .

 

Same again Thursday  same weights lower heart rate by 10 points  getting the idea of this exercise bit,

 Might purchase my own heart beat monitor a very useful tool in the old farts - Sqogs whilst exercising.

 

Meeting with Director

No I,m not packing it in in May ......if thats your worry.  I just want to confirm your still paying the

 same paltry rate for my three contributing days as against my current 5 days. Tue, Wed & Thursday.

 agreed The rest is boring however I still have an exciting trip to the Urals to plan  and execute this year

 and lots of other stuff that I enjoy and am good at. So its looking good all round 4 days at Abersoch 3

work and most of that work can be done at Abersoch. Win Win and lots of it! Its not a four letter word

 after all...... great!