I'm late and the room is full with more newbies. God it was chaos on the exercises the

women were doing their own thing in thier own planet...Bechod  (Shame) still as long

as we go away from here with what we came with its an achievement. 4 Sessions done

16 to go. Ha Ha Ha Ha stayin Alive .....stayin Alive!

 

The aches and pains remind me of all those years ago sailing at Bala where the first three

weekends of sailing season were very painful, since moving to the Midlands we sailed all the way

through the year without pain and were pretty fit. Well we are back to those olds days again

and this forced regime is at least preparing for what's to come. Must take up winter sailing again.