Well I suppose its about time I came out and took the flack for Saturday, for what can only be described as a lack-luster effort on behalf of the Welsh Rugby Team!  Now I am no rugby pundit, however I am an ardent Welsh supporter, and therefore was devastated by the poor show displayed by out boys in Scotland!

I will say one thing, every dog has its day and until this tournament is over &l ...

I had decided to take my training and exercise to the “Next level”.   Unfortunately I made the monumental error in asking Gerard Dyson for advice! Two excruciating hours later a phone call and a quick visit  to his “specialist” I concluded that I would stick to the programme I have in place.

Gerard suggested that I consider Colonic Irrigation; he intimated that he was an avid fan of the procedure and that it had helped him considerably in the p ...

I see that my blog has been mentioned in despatches, and not wanting to disappoint I will continue where I left off.

Contrary to Gerard’s reports, my training regime has not been put back three weeks; in fact the trip to Dublin has accelerated my programme forwards by a month!

Things have not gone well today, I may have overdone the healthy eating yesterday, I now feel light headed and weak!

I have decided to push through this stage of my de-tox in an effort to overcome these obstacles!

I have just been down to the shops to get some fruit, I got strawberries, oranges, limes, lemons and raspberries, all of which were neatly packaged in a small red bag called "Skittles".

After throwing myself into the exercise programme yesterday, I thought I would take it a little easier on day two.

Woke up bright and early and did my stretches! climbed out of bed and carried out my usual morning routine.  I then drove to work where I started on the healthy eating element of the programme.  My food consumption for today will consist of the following:

For my evening meal I plan to have another SALAD with a side order of chips, steak and kidney pie, mushy peas, bread and bu ...